Understanding Fad Diets vs. Low-Calorie Diets: Essential Insights for 2025 In the ever-evolving world of nutrition, the debate between fad diets and low-calorie diets continues to intrigue health enthusiasts, dieters, and nutritionists alike. As 2025 approaches, understanding how these dietary trends correspond with weight loss and overall health becomes crucial. Fad diets promise rapid results but often lack sustainable strategies,…
